What greater pleasure is there on a weekend morning than brunch out with friends? My usual order? Eggs. I love omelettes, and my toughest decision is what to have in them. Spinach and feta, broccoli and cheddar, or tomato, avocado and goat cheese? I know what you might be thinking. Eggs are bad for you. […]
Do you ever wonder how you will possibly accomplish all that you plan to do in a day, week or month? Do you always feel like time is slipping away from you? Where does the time go? Does time really fly? We all know people who manage to get everything done and then have time […]
Your nose can detect thousands of different scents. In an instant, your smell receptors send information about aromas to your brain where the messages get sorted. Certain smells can make you calm, energize you, relax you enough to put you to sleep or stimulate you to perk you up. Different smells can ease your pain, […]
Beans are extremely high in antioxidants, they’re delicious, they are low in calories, and they fill you up fast. Each type of bean boasts its own nutritional powers. Studies show that eating beans regularly will reduce your risk of diabetes, heart disease, obesity and cancer. To reap the anti-aging and disease-fighting benefits that beans offer, you’ll […]
Were you thrilled to see some sunshine during the past few days? It seems like forever since warm weather was here. This winter has been especially punishing. I can’t remember the last time that we had so many days of snow. It’s usually around the beginning of March when most of us dream of Spring, […]
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